Small Group Training

SMALL GROUP TRAINING ROTTERDAM

Receive personal attention from the trainer and train together in a group of up to four people. That is the idea behind our small group training. You train very intensively in a small group and this is extra motivating and challenging. You register individually, but you can also train with your regular group. Do you want to train once a week or more often? It's all possible.

Free trial lesson

KENNISMAKING

It is important that we get to know you first. We therefore take extensive time to reflect on you during an intake interview. This is necessary to take your lifestyle, any complaints or specific wishes into account.


Of course you will also get to know us. In a free trial lesson you will experience our way of training and meet our members and trainers. This way you can find out for yourself whether a Four-on-One subscription is right for you.

HOW DOES TRAINING WORK AT BODYBALANCE?

The training: Our personal trainers set up varied group training sessions, which are tailor-made for you and the other group members. A training often consists of several parts that work on fitness, strength, flexibility and stability. Naturally, personal wishes and/or specific complaints are taken into account. Each training lasts 45 minutes

Register for a lesson:

With your Virtuagym account you have easy insight into the Four-On-One schedule and can easily reserve the class you want to participate in.


Your own group, your own time:

We also offer the option to register as a group. Together with our trainers, we will then look at the possibilities of including an extra lesson for you in the schedule. A fixed time that suits everyone's agenda. Inquire about the possibilities!

START TODAY

WITH TRAINING

TRAIN ONCE A WEEK

MONTHLY TERMINABLE

    45 minutes of personal training in a small group of maximum 4 people
    Motivated experienced trainers
    Lasting results

€110 PER PERSON PER MONTH

TRAINING TWICE A WEEK

MONTHLY TERMINABLE

    45 minutes of personal training in a small group of maximum 4 people
    Motivated experienced trainers
    Lasting results

€175 PER PERSON PER MONTH

UNLIMITED

TRAINING

MONTHLY TERMINABLE

    45 minutes of personal training in a small group of maximum 4 people
    Motivated experienced trainers
    Lasting results

€250 PER PERSON PER MONTH

FREE TRIAL CLASS

Free Small Group trial lesson

FAQ

  • Is a nutrition plan included?

    No, but we do support you in making the right choices regarding nutrition. You will receive a number of important nutritional tips from us that will help you achieve your goal.

  • Can I also start training if I have no sports experience?

    Certainly not. Our experienced trainers will guide you to perform the exercises correctly. It is no problem if a beginner joins our loyal customers: every exercise can be adapted to your level. Especially in the Four-on-One, the trainer has sufficient opportunity to divide his time and attention neatly.

  • Am I immediately committed to a subscription?

    Because we work by appointment, we have a contract with each other instead of a subscription. We work with periods of 3 months for optimal results. After these three months you have the choice to continue or not.

  • How is my progress tracked?

    At BBPT we have monthly measurement moments. The circumference of seven points is then measured in centimeters. This way we can record and monitor your progress.

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