Glutes

GLUTESROTTERDAM

A glutes workout focuses on training the gluteal muscles. A glutes workout consists of a combination of exercises specifically designed to activate and strengthen the glutes with exercises such as squats and lunges. By regularly adding a glutes workout to your exercise routine, you can not only improve the shape and firmness of your butt, but also improve the overall strength, stability and performance of your lower body. In addition, it can help prevent injuries and improve your posture and posture.


Free trial lesson

EXPERIENCE IT FOR YOURSELF

Come visit our beautiful studio. In a free trial lesson you will experience our way of training and meet our members and trainers. This way you can find out for yourself whether a More-on-One subscription is right for you.

Small Group Training Rotterdam

WHY GROUP LESSONS

AT BBPT?

Our More-on-One consists of various challenging group lessons of 45 minutes. Our trainers regularly come up with a new concept and test whether it works. The range of group lessons includes:

BURN

A high intensity training (HIT) where you push yourself to the limit. The training focuses on muscle building and fitness and challenges you to push your limits. It is a good workout to lose those extra pounds.

CIRCUITTRAINING

You work on endurance, strength and flexibility in an effective way. For the whole body.

MONTHLY TERMINABLE

GLUTES

You will effectively work on endurance, strength-specific training that focuses on the glutes and legs. For the whole body.

MOBILITY​

This training improves your posture and mobility in the joints and muscles. With dynamic stretching exercises you work on strength, mobility and flexibility. This prevents injuries, allows you to move more smoothly and perform better.

TABATA​

A high-intensity interval training (HIIT). You repeat each exercise with high intensity and short breaks. You perform an exercise intensively for 20 seconds, then you rest for 10 seconds, then do the same exercise again for 20 seconds, for a total of three rounds.

MONTHLY TERMINABLE

STRENGHT​

Strength training consisting of classic gym training combined with functional movements. Each training focuses on different, specific muscle groups!

MONTHLY TERMINABLE

PRALAYA YOGA FLOW​

The yoga class is for anyone who wants to experience more peace and relaxation and also wants to work on a healthy and strong body. During the lessons, different yoga styles are discussed (Hatha, Vinyasa and Yin). Pralaya yoga is a form of yoga that focuses on aligning the joints and improving muscle balance.

START TODAY

WITH OUR TRAINERS

TRAIN ONCE A WEEK

MONTHLY TERMINABLE

    45 minutes of personal training in a small group ​
    Motivated experienced trainers
    Lasting results

€45 PER PERSON PER MONTH

2X PER WEEK TRAINEN

MONTHLY TERMINABLE

    45 minutes of personal training in a small group ​
    Motivated experienced trainers
    Lasting results

€70 PER PERSON PER MONTH

UNLIMITED

TRAINING

MONTHLY TERMINABLE

    45 minutes of personal training in a small group ​
    Motivated experienced trainers
    Lasting results

€85 PER PERSON PER MONTH

FREE TRIAL LESSON HIIT Training Rotterdam

Free trial lesson HIIT Training Rotterdam

FAQ

  • How many people are in a group lesson?

    Our group lessons are small-scale. A maximum of 12 people are allowed in a lesson.

  • Can I also start training if I have no sports experience?

    Certainly not. Our experienced trainers will guide you to perform the exercises correctly. It is no problem if a beginner joins our loyal customers: every exercise can be adapted to your level.

  • Am I immediately committed to a subscription?

    Because we work by appointment, we have a contract with each other instead of a subscription. We work with periods of 3 months for optimal results. After these three months you have the choice to continue or not.

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